Boost your energy
On this page you'll find the menu of day 1, scroll down to read the recipe descriptionDay 1
Breakfast:
Avocado Green Smoothie*
Snack:
½ Sliced banana + ½ cup coconut yogurt + pinch cinnamon
Lunch:
Broccoli – avocado salad + tahini dressing* + 1 tbsp. sesame topping
Snack:
1 Cup blueberry (frozen/fresh) + 20 soaked almonds* (overnight)
Diner:
Sweet potato – pumpkin soup 500ml* +1tsp. parsley and 1 tsp. pumpkin oil + seed cracker*
Avocado Green Smoothie
1 portion
- 1 cup spinach or kale or bokchoy
- 1 ripped frozen banana
- ½ avocado
- ¼ cup Almond / Cashew or Coconut milk
- Cinnamon
- Ice cubes
Banana with coconut yoghurt
1 portion
- ½ sliced banana
- ½ cup coconut yogurt
- pinch cinnamon
How to make it:
Cut the banana into slices. Add the coconut yoghurt in a bowl, glass or jar if you need this snack as a take away.
Topping:
Pinch of cinnamon
Tip:
Save your old jars and use these as the ideal snack-to-go.
Do you like colour? Top this snack with some pomegranate seeds.
Broccoli avocado salad
1 portion
-
A handful of cooked broccoli
-
1/2 avocado
- Green salad
- 6 Cherry tomatoes
- 1 tbsp mixed seeds
How to make it:
Cook the broccoli and let it cool down. Cut the avocado in little blocks. Slice the cherry tomatoes. Add all ingredients together in a large bowl.
Topping:
This salad tastes best with a tahini dressing, please find the recipe below. Sprinkle some sesame seeds on top of your salad.
Tip:
Wondering about how large the salad should be? Make a bowl when holding your two hands together. This is your personal ideal portion size.
Tahini Dressing
multiple portion
- 1 cup hulled sesame seeds
- 3 tbsp or more virgin olive oil or other healthy oil
Blue berries with soaked almonds
1 portion
- 1 Cup blueberry (frozen/fresh)
- 20 soaked almonds (overnight)
Sweet potato pumpkin soup
1 portion
- 1 pc Pumpkin
- 750grs Carrot
- 250mL Coconut milk
- Water
- Onion + garlic
- Salt + pepper
- Pumpkin oil
- Pumpkin seeds
Seed cracker
this recipe is for multiple portions
- ½ cup pumpkin seeds
- 1 cup ground flax seed
- ½ cup sesame
- 1 cup water
- 1 Pinch of salt and pepper