Day 1
Breakfast:
Avocado Green Smoothie*
Snack:
½ Sliced banana + ½ cup coconut yogurt + pinch cinnamon
Lunch:
Broccoli – avocado salad + tahini dressing* + 1 tbsp. sesame topping
Snack:
1 Cup blueberry (frozen/fresh) + 20 soaked almonds* (overnight)
Diner:
Sweet potato – pumpkin soup 500ml* +1tsp. parsley and 1 tsp. pumpkin oil + seed cracker*
Avocado Green Smoothie
1 portion
- 1 cup spinach or kale or bokchoy
- 1 ripped frozen banana
- ½ avocado
- ¼ cup Almond / Cashew or Coconut milk
- Cinnamon
- Ice cubes
How to make it:
Blend all together the ingredients.
Banana with coconut yoghurt
1 portion
- ½ sliced banana
- ½ cup coconut yogurt
- pinch cinnamon
How to make it:
Cut the banana into slices. Add the coconut yoghurt in a bowl, glass or jar if you need this snack as a take away.
Topping:
Pinch of cinnamon
Tip:
Save your old jars and use these as the ideal snack-to-go.
Do you like colour? Top this snack with some pomegranate seeds.
Broccoli avocado salad
1 portion
- 1 cup hulled sesame seeds
- 3 tbsp or more virgin olive oil or other healthy oil
How to make it:
Start by toasting the sesame seeds in the oven or in a dry hot pan The seeds shall turn golden brown, be careful they can burn very easily. Put the sesame seeds in the food processor and blend with the oil. The ratio of seeds / oil can be adjusted depending how thick you like the dressing. Store in the fridge.
1 porties 20 hele amandelen
Scheut (gefilterd) water
Bereidingswijze:
Laat de amandelen de avond ervoor of 4 uur in (gefilterd) water weken. Giet voor gebruik het water af. Dit gerecht is handig om de avond van tevoren klaar te maken zodat de amandelen de hele nacht kunnen weken.
Tahini Dressing
multiple portion
- 1 cup hulled sesame seeds
- 3 tbsp or more virgin olive oil or other healthy oil
How to make it:
Start by toasting the sesame seeds in the oven or in a dry hot pan The seeds shall turn golden brown, be careful they can burn very easily. Put the sesame seeds in the food processor and blend with the oil. The ratio of seeds / oil can be adjusted depending how thick you like the dressing. Store in the fridge.
Blue berries with soaked almonds
1 portion
- 1 cup hulled sesame seeds
- 3 tbsp or more virgin olive oil or other healthy oil
How to make it:
Start by toasting the sesame seeds in the oven or in a dry hot pan The seeds shall turn golden brown, be careful they can burn very easily. Put the sesame seeds in the food processor and blend with the oil. The ratio of seeds / oil can be adjusted depending how thick you like the dressing. Store in the fridge.
1 porties 20 hele amandelen
Scheut (gefilterd) water
Bereidingswijze:
Laat de amandelen de avond ervoor of 4 uur in (gefilterd) water weken. Giet voor gebruik het water af. Dit gerecht is handig om de avond van tevoren klaar te maken zodat de amandelen de hele nacht kunnen weken.
Sweet potato pumpkin soup
1 portion
- 1 pc Pumpkin
- 750grs Carrot
- 250mL Coconut milk
- Water
- Onion + Garlic
- Salt + Pepper
- Pumpkin oil and pumpkin seeds
How to make it:
In the pan sautéed the onion and garlic add the pumpkin – sweet potato and carrot – salt – pepper and water. Blend all together with coconut milk.
Topping:
Serve in a bowl and put on top the pumpkin oil and pumpkin seeds + some fresh herbs.
Seed cracker
1 portion
- ½ cup pumpkin seeds
- 1 cup ground flax seed
- ½ cup sesame
- 1 cup water
- 1 Pinch of salt and pepper
How to make it:
Mix all ingredients together in the bowl. Leave the mixture for 15 minutes. Spread the preparation on a tray with baking paper. Spread on the tray as thin as possible. You can sprinkle some herbs such as oregano or some chili. Bake in the oven for 1 hour at 170C.