Boost your energy

Breakfast: 

Happy Juice* + a mix of 2 finely cut dates + almonds + sesame + pumpkin seeds

Snack: 

Banana Bread* + Peppermint tea

Lunch: 

Zoodles* + peas + cherry tomatoes + fresh basil + silvered almonds 

Snack: 

Veggie sticks (carrots/cucumber/capsicum/radish) + hummus*

Diner: 

Carrot asparagus soup* + fresh parsley + seed cracker*

1 portion

• 1 fresh orange juice
• ½ cup frozen mango cubes 
• 1 cup spinach
• 1 cup mix chopped cucumber + celery
• ¼ cup Coconut water

How to make it: 

Blend all together the ingredients.

7 portions

• 1 cup almonds
• 1 cup sunflower seeds
• 1 cup flax seeds
• 1 cup dry coconut
• ½ Tsp. cinnamon
• 8 ripe bananas
• 1Tsp. Backing powder
• 3 spoon coconut oil

How to make it: 

Mix all well in food processor and bake for 30 – 45min on low heat 160 -180. 

1 portion

• 1 cup zucchini noodles
• Cherry tomato
• ½ Cup cooked green peas
• Onion + Garlic
• Olive oil
• Fresh basil
• 1 Tbsp silvered almonds

How to make it: 

Prepare the zucchini into noodles – Cut the onion and Garlic. In the pan, put a little bit olive oil and make sautéed the onion + garlic first. Then add the zucchini noodles, green peas and cherry tomato. Salt and pepper at your convenience. 

Topping: 

Best top with some fresh herbs such as basil + almonds.

hummus, 6 portions

• 250grs Cooked chickpeas
• 1 large lemon juice
• 2 Big tbsp. Olive oil
• Garlic
• Salt and Pepper

veggie sticks, 1 portion

• 1 carrot 
• 1/4 cucumber
• 1/4 red capsicum
• 4 radish

How to make it: 

Hummus: Blend all together the ingredient until getting a smooth paste. 

 Veggie sticks: Cut them in length in small pieces and dip in the hummus.

Topping: 

Add extra topping parsley, paprika, cumin and olive oil when serving.

2 portions

• 2 Carrots
• 1 small bunch of asparagus
• Oregano
• Garlic, Onion
• Salt + Pepper
• Water

How to make it: 

Cut all the vegetables – Chopped onion and garlic. Put sautéed onion and garlic together in a pan until it looks gold brown Put all the veggies together, salt + pepper. After all done, Blend it all until smooth texture. 

Topping: 

Serve in a bowl and put on top some fresh herbs / seeds.

multiple portions

• ½ cup pumpkin seeds
• 1cup ground flax seed
• ½ cup sesame
• 1 cup water
• 1 Pinch of salt and pepper

How to make it: 

Mix all ingredients together in the bowl. Leave the mixture for 15 minutes. Spread the preparation on a tray with baking paper. Spread on the tray as thin as possible. You can sprinkle some herbs such as oregano or some chili. Bake in the oven for 1 hour at 170C.