Boost your energy

Breakfast: 

Fruit salad* + 1 tbsp. goji berry + roasted walnuts (6x ½ walnuts crushed)

Snack: 

Banana bread* + peppermint tea

Lunch:

Sliced ½ avocado + 1 cup mashed sweet potato + ¼ sliced cucumber + ½ cup hummus* + 5 black olives + greens

Snack:

15 almonds mix with 10 goji berries

Diner:

Tomato – avocado – sesame salad* with fresh basil and tahini dressing* + seed cracker*

1 portion

• 1/2 apple
• ½ Orange
• ½ pear
• ½ banana
• 1 tbsp. goji berry
• 3 walnuts

How to make it: 

Cut the fruit in small pieces and put them in a bowl. 

Topping:

1 tbsp. goji berry + roasted walnuts (6x ½ walnuts crushed)

• 1 cup almonds
• 1 cup sunflower seeds
• 1 cup flax seeds
• 1 cup dry coconut
• ½ Tsp. cinnamon
• 8 ripe bananas
• 1Tsp. Backing powder
• 3 spoon coconut oil

How to make it: 

Mix all well in food processor and bake for 30 – 45min on low heat 160 -180. 

• ½ avocado
• 1 cup mashed sweet potato 
• ¼ sliced cucumber 
• ½ cup hummus*
• 5 black olives
• greens

How to make it: 

Slice the avocado and cucumber. Cook the sweet potato. 

Add all ingredients together and add them on a plate. 

First start with the greens on the bottom and build your salad all the way up.  

• 250grs Cooked chickpeas
• 1 large lemon juice
• 2 Big tbsp. Olive oil
• Garlic
• Salt and Pepper

How to make it: 

Blend all together the ingredient until getting a smooth paste.

Topping:

Add extra topping parsley, paprika, cumin and olive oil when serving.

1 portion

• 15 almonds
• 10 goji berries

How to make it: 

Prepare the ingredients: Avocado cube, cherry tomato slices, chopped red onion. Mixed everything together with olive oil. 

Topping:

Prepare the plate with the lettuce, put all the mixed ingredients on top and the sesame as a topping. 

1 portion

• 1 cup avocado cubes
• Cherry tomato
• Lettuce
• Red Onion
• Olive oil and Sesame seeds

How to make it: 

Prepare the ingredients: Avocado cube, cherry tomato slices, chopped red onion. Mixed everything together with olive oil. 

Topping:

Prepare the plate with the lettuce, put all the mixed ingredients on top and the sesame as a topping. 

1 portion

• 1 cup hulled sesame seeds
• 3 tbsp or more virgin olive oil or other healthy oil

How to make it: 

Start by toasting the sesame seeds in the oven or in a dry hot pan The seeds shall turn golden brown, be careful they can burn very easily. Put the sesame seeds in the food processor and blend with the oil. The ratio of seeds / oil can be adjusted depending how thick you like the dressing. Store in the fridge.

multiple portions

• ½ cup pumpkin seeds
• 1cup ground flax seed
• ½ cup sesame
• 1cup water
• 1 Pinch of salt and pepper

How to make it: 

Mix all ingredients together in the bowl. Leave the mixture for 15 minutes. Spread the preparation on a tray with baking paper. Spread on the tray as thin as possible. You can sprinkle some herbs such as oregano or some chili. Bake in the oven for 1 hour at 170C.